Nutrient Comparison: Valencia Oranges VS Endive per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Endive:
- 100 grams of Valencia Oranges have 3.2 times more Vitamin B6 and 7.5 times more Vitamin C than Endive.
- While 100 g of Raw Endive contain 9 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Endive provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Endive have insufficient amounts of Vitamin B6
- Both Raw Valencia Oranges as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Endive:
- 100 g of Raw Endive contain 1.3 times more Calcium, 2.7 times more Copper, 9.2 times more Iron, 1.5 times more Magnesium, 18.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 13.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Endive contain similar levels of Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 3.5 times more Carbohydrate than Endive.
- Both Valencia Oranges and Endive offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.