Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Escarole:
Raw Valencia Oranges have 1.5 times more Vitamin B1, 3.9 times more Vitamin B6 and 14.7 times more Vitamin C than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 7.8 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Escarole without Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Escarole:
Boiled and Drained Escarole without Salt contains 2.4 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 16.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, more Sodium and 11.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled and Drained Escarole without Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 3.3 times more Energy, 1.3 times more Omega 3 and 3.9 times more Carbohydrate than Boiled and Drained Escarole without Salt.
Both Raw Valencia Oranges and Boiled and Drained Escarole without Salt have similar amounts of Fiber and Protein per 100 g.
Both Raw Valencia Oranges as well as Boiled and Drained Escarole without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.