Comparing Nutrients in 300 calories Valencia OrangesVS Endive
Weight per 300 calories
Valencia Oranges
612g
Endive
1765g
Valencia Oranges have 2.9 times more energy per 100g than Endive. It has low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Endive?
Discover which food has more nutrients per 300 calories - Valencia Oranges or Endive?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Endive:
300 calories of Valencia Oranges have 2.6 times more Vitamin C than Endive.
While 300 kcal of Raw Endive contain 25.9 times more Vitamin A, 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 10.4 times more Vitamin B5 and 10.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Endive provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Valencia Oranges as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Endive:
300 kcal of Raw Endive contain 3.7 times more Calcium, 7.7 times more Copper, 26.6 times more Iron, 4.3 times more Magnesium, 52.6 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, more Sodium, 38 times more Zinc and 3.1 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.2 times more Carbohydrate than Endive.
While 300 kcal of Raw Endive contain 2.3 times more Omega 3, 4.9 times more Omega 6, 3.6 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Endive offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6