Comparing Nutrients in 1 pound Navel Oranges VS Candies, YORK BITES

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Candies, YORK BITES	2%	16%	82%

Macro Nutrients

	Navel Oranges	Candies, YORK BITES	Recommended Dietary Allowance
Energy	7.66% 222kcal	61.6% 1787kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	34.2% 33.2g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	62.8% 20g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	NA	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	43.8% 57g	285% 370g	130g per day for Men 19-50 years
Sugars	53% 38.6g	469% 340g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.94g	NA	g per day for Men 19-50 years
Sucrose	% 19.4g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	24% 9.07g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	14.4% 8.07g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Candies, YORK BITES	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.93mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.6% 154μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	298% 268mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Candies, YORK BITES	Recommended Dietary Allowance
Calcium	19.5% 195mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	22% 753mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	14% 209mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	10.5% 390g	1.1% 41.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Candies, YORK BITES per 1 lb

Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Navel Oranges vs Candies, YORK BITES:

• 1 pound of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
• 1 pound of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C

Comparing minerals per 1 pound for Navel Oranges vs Candies, YORK BITES:

• 1 pound of Navel Oranges has 4.3 times more Calcium, more Copper, 11 times more Magnesium, 7.7 times more Phosphorus, 1.5 times more Potassium and 9.5 times more Water than Candies, YORK BITES.
• While 1 lb of Candies, YORK BITES contains 7.2 times more Iron and 46 times more Sodium than Raw Navel Oranges.
• 1 pound of Navel Oranges lack sufficient amounts of Iron
• 1 pound of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
• Both Raw Navel Oranges as well as Candies, YORK BITES lack sufficient amounts of Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, YORK BITES contains 8 times more Energy, 48.8 times more Fat, 260.6 times more Saturated Fat, 6.5 times more Carbohydrate, 8.8 times more Sugars and 2 times more Protein than Raw Navel Oranges.
• Both Navel Oranges and Candies, YORK BITES offer comparable quantities of Fiber per one pound.
• 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein