Nutrient Comparison: Navel Oranges VS Candies, YORK BITES per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Candies, YORK BITES:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 14 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Navel Oranges vs Candies, YORK BITES:
- 14 ounces of Navel Oranges have 4.3 times more Calcium, more Copper, 11 times more Magnesium, 7.7 times more Phosphorus, 1.5 times more Potassium and 9.5 times more Water than Candies, YORK BITES.
- While 14 oz of Candies, YORK BITES contain 7.2 times more Iron and 46 times more Sodium than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Candies, YORK BITES lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, YORK BITES contain 8 times more Energy, 48.8 times more Fat, 260.6 times more Saturated Fat, 6.5 times more Carbohydrate, 8.8 times more Sugars and 2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Candies, YORK BITES offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein