Comparing Nutrients in 7 ounces Navel Oranges VS Candies, YORK BITES

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Candies, YORK BITES	2%	16%	82%

Macro Nutrients

	Navel Oranges	Candies, YORK BITES	Recommended Dietary Allowance
Energy	3.35% 97kcal	27% 782kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	15% 14.5g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	27.5% 8.8g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	125% 162g	130g per day for Men 19-50 years
Sugars	23.3% 17g	205% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	6.3% 3.53g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Candies, YORK BITES	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Candies, YORK BITES	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	23.3% 1.87mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.6% 171g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Candies, YORK BITES per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Candies, YORK BITES:

• 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
• 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C

Comparing minerals per 7 ounces for Navel Oranges vs Candies, YORK BITES:

• 7 ounces of Navel Oranges have 4.3 times more Calcium, more Copper, 11 times more Magnesium, 7.7 times more Phosphorus, 1.5 times more Potassium and 9.5 times more Water than Candies, YORK BITES.
• While 7 oz of Candies, YORK BITES contain 7.2 times more Iron and 46 times more Sodium than Raw Navel Oranges.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron
• 7 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
• Both Raw Navel Oranges as well as Candies, YORK BITES lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Candies, YORK BITES contain 8 times more Energy, 48.8 times more Fat, 260.6 times more Saturated Fat, 6.5 times more Carbohydrate, 8.8 times more Sugars and 2 times more Protein than Raw Navel Oranges.
• Both Navel Oranges and Candies, YORK BITES offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein