Nutrient Comparison: Navel Oranges VS Candies, YORK BITES per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Candies, YORK BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Candies, YORK BITES:
- 1 kilogram of Navel Oranges has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 1 kilogram of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Navel Oranges vs Candies, YORK BITES:
- 1 kilogram of Navel Oranges has 4.3 times more Calcium, more Copper, 11 times more Magnesium, 7.7 times more Phosphorus, 1.5 times more Potassium and 9.5 times more Water than Candies, YORK BITES.
- While 1 kg of Candies, YORK BITES contains 7.2 times more Iron and 46 times more Sodium than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Candies, YORK BITES lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, YORK BITES contains 8 times more Energy, 48.8 times more Fat, 260.6 times more Saturated Fat, 6.5 times more Carbohydrate, 8.8 times more Sugars and 2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Candies, YORK BITES offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein