Comparing Nutrients in 300 calories Navel OrangesVS Candies, YORK BITES
Weight per 300 calories
Navel Oranges
612g
Candies, YORK BITES
76g
Candies, YORK BITES have 8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, YORK BITES?
Navel Oranges VS Candies, YORK BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, YORK BITES?
Lets compare vitamin content per 300 calories of Navel Oranges vs Candies, YORK BITES:
300 calories of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
300 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs Candies, YORK BITES:
300 calories of Navel Oranges have 34.6 times more Calcium, more Copper, 88.4 times more Magnesium, more Manganese, 61.6 times more Phosphorus, 12.4 times more Potassium and 76 times more Water than Candies, YORK BITES.
Both Navel Oranges and Candies, YORK BITES contain similar levels of Iron per 300 calories.
300 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Candies, YORK BITES lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, 8.8 times more Fiber and 4.1 times more Protein than Candies, YORK BITES.
While 300 kcal of Candies, YORK BITES contain 32.4 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Candies, YORK BITES offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein