Nutrient Comparison: Candies, YORK BITES VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, YORK BITES versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, YORK BITES vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Candies, YORK BITES vs Florida Oranges:
- 7 ounces of Candies, YORK BITES have 10.4 times more Iron and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.3 times more Calcium, more Copper, 10 times more Magnesium, 1.6 times more Potassium and 9.6 times more Water than Candies, YORK BITES.
- 7 ounces of Candies, YORK BITES lack sufficient amounts of Calcium, Copper and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- Both Candies, YORK BITES as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, YORK BITES have 8.6 times more Energy, 34.9 times more Fat, 177.2 times more Saturated Fat, 7.1 times more Carbohydrate, 8.2 times more Sugars and 2.5 times more Protein than Florida Oranges.
- Both Candies, YORK BITES and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein