Comparing Nutrients in 500 calories Candies, YORK BITESVS Florida Oranges
Weight per 500 calories
Candies, YORK BITES
127g
Florida Oranges
1087g
Candies, YORK BITES have 8.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Florida Oranges?
Candies, YORK BITES VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK BITES or Florida Oranges?
Lets compare vitamin content per 500 calories of Candies, YORK BITES vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
500 calories of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Candies, YORK BITES vs Florida Oranges:
500 calories of Candies, YORK BITES have 1.2 times more Iron than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 36.8 times more Calcium, more Copper, 85.7 times more Magnesium, more Manganese, 34.3 times more Phosphorus, 13.4 times more Potassium and 82.1 times more Water than Candies, YORK BITES.
500 calories of Candies, YORK BITES lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, YORK BITES as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK BITES have 20.7 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 10.3 times more Fiber and 3.4 times more Protein than Candies, YORK BITES.
Both Candies, YORK BITES and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Candies, YORK BITES provide inadequate amounts of Fiber and Protein