Nutrient Comparison: Candies, YORK BITES VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Candies, YORK BITES versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, YORK BITES vs Florida Oranges:
- 100 g of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, YORK BITES.
- 100 grams of Candies, YORK BITES have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Candies, YORK BITES vs Florida Oranges:
- 100 grams of Candies, YORK BITES have 10.4 times more Iron and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 4.3 times more Calcium, more Copper, 10 times more Magnesium, 1.6 times more Potassium and 9.6 times more Water than Candies, YORK BITES.
- 100 grams of Candies, YORK BITES lack sufficient amounts of Calcium, Copper and Magnesium
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- Both Candies, YORK BITES as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, YORK BITES have 8.6 times more Energy, 34.9 times more Fat, 177.2 times more Saturated Fat, 7.1 times more Carbohydrate, 8.2 times more Sugars and 2.5 times more Protein than Florida Oranges.
- Both Candies, YORK BITES and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein