Lets compare vitamin content per 14 ounces of Navel Oranges vs Puddings, chocolate, ready-to-eat:
Raw Navel Oranges have 2.8 times more Vitamin B1, 3.5 times more Vitamin B3, 4.4 times more Vitamin B6, 11.3 times more Vitamin B9 and 197 times more Vitamin C than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 1.4 times more Vitamin B2, more Vitamin B12 and 2.1 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Puddings, chocolate, ready-to-eat have similar amounts of Vitamin A and Vitamin B5 per 14 oz.
Both Raw Navel Oranges as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Puddings, chocolate, ready-to-eat:
Raw Navel Oranges have 1.2 times more Water than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 2.4 times more Copper, 9.8 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 152 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Puddings, chocolate, ready-to-eat have similar amounts of Calcium and Potassium per 14 oz.
Both Raw Navel Oranges as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have more Fructose and more Fiber than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 2.9 times more Energy, 30.7 times more Fat, 74.3 times more Saturated Fat, 1.8 times more Carbohydrate, 2 times more Sugars and 2.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.