Nutrient Comparison: Navel Oranges VS Meatless Frankfurter per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Meatless Frankfurter:
- 1 pound of Navel Oranges has more Vitamin C than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 6.5 times more Vitamin B1, 16.3 times more Vitamin B2, 7.4 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and 12.8 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Meatless Frankfurter provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Meatless Frankfurter:
- 1 pound of Navel Oranges has 1.3 times more Calcium, 1.7 times more Potassium and 1.5 times more Water than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 18.1 times more Copper, 10.8 times more Iron, 1.6 times more Magnesium, 15 times more Phosphorus, more Selenium, 471 times more Sodium and 15 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.6 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- While 1 lb of Meatless Frankfurter contains 4.8 times more Energy, 91.5 times more Fat, 97.2 times more Saturated Fat, 67.1 times more Omega 3, 209.2 times more Omega 6, 1.8 times more Fiber and 21.5 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein