Comparing Nutrients in 500 calories Navel Oranges VS Meatless Frankfurter

Weight per 500 calories

• Navel Oranges: 1020g
• Meatless Frankfurter: 215g

Meatless Frankfurter have 4.8 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Navel Oranges or Meatless Frankfurter?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Meatless Frankfurter	34%	53%	13%

Macro Nutrients

	Navel Oranges	Meatless Frankfurter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.58% 1.53g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	0.54% 0.17g	11% 3.55g	32g per day for Men 19-50 years
Omega 3	5.74% 0.092g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.23g	60.7% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	12.7% 16.5g	130g per day for Men 19-50 years
Sugars	120% 86.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.7% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 43.7g	NA	g per day for Men 19-50 years
Fiber	59% 22.4g	22% 8.37g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Meatless Frankfurter	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.69mg	79% 0.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.3% 2.66mg	33.6% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86.7% 347μg	42% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	210% 5.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	670% 603mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.2% 1.53mg	27.5% 4.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Meatless Frankfurter	Recommended Dietary Allowance
Calcium	44% 439mg	7.1% 71mg	1000mg per day for Men 19-50 years
Copper	44.2% 0.4mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	9.2% 38.6mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 235mg	105% 738mg	700mg per day for Men 19-50 years
Potassium	50% 1694mg	6.2% 210mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	0.68% 10.2mg	67.4% 1011mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	23.4% 2.58mg	11mg per day for Men 19-50 years
Water	23.7% 877g	3.36% 124g	3700g per day for Men 19-50 years

Navel Oranges VS Meatless Frankfurter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Navel Oranges or Meatless Frankfurter?

Lets compare vitamin content per 500 calories of Navel Oranges vs Meatless Frankfurter:

• 500 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Meatless Frankfurter.
• While 500 kcal of Meatless Frankfurter contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and 2.7 times more Vitamin E than Raw Navel Oranges.
• 500 calories of Navel Oranges have insufficient amounts of Vitamin B12
• 500 calories of Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Navel Oranges as well as Meatless Frankfurter have insufficient amounts of Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Navel Oranges vs Meatless Frankfurter:

• 500 calories of Navel Oranges have 6.2 times more Calcium, 2.9 times more Magnesium, 8.1 times more Potassium and 7 times more Water than Meatless Frankfurter.
• While 500 kcal of Meatless Frankfurter contain 3.8 times more Copper, 2.3 times more Iron, 3.1 times more Phosphorus, more Selenium, 99.1 times more Sodium and 3.2 times more Zinc than Raw Navel Oranges.
• 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
• 500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Navel Oranges have 7.7 times more Carbohydrate, more Sugars and 2.7 times more Fiber than Meatless Frankfurter.
• While 500 kcal of Meatless Frankfurter contain 19.2 times more Fat, 20.4 times more Saturated Fat, 14.1 times more Omega 3, 44 times more Omega 6 and 4.5 times more Protein than Raw Navel Oranges.
• Both Navel Oranges and Meatless Frankfurter offer comparable quantities of Energy per 500 calories.
• 500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6