Nutrient Comparison: Navel Oranges VS Cooked Frozen Peas And Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Frozen Peas And Onions with Salt:
- 1 pound of Navel Oranges has 2.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 8.6 times more Vitamin C than Cooked Frozen Peas And Onions with Salt.
- While 1 lb of Boiled Frozen Peas And Onions, drained with Salt contains 4.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Frozen Peas And Onions with Salt:
- 1 pound of Navel Oranges has 3.1 times more Calcium and 1.4 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 1 lb of Boiled Frozen Peas And Onions, drained with Salt contains 1.6 times more Copper, 7.2 times more Iron, 5.7 times more Manganese, 1.5 times more Phosphorus, 273 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Onions with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.5 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Peas And Onions with Salt.
- While 1 lb of Boiled Frozen Peas And Onions, drained with Salt contains 2.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.