Nutrient Comparison: Oranges with Peel VS Chunk Style Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Chunk Style Peanut Butter:
- 1 pound of Oranges with Peel has more Vitamin C than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 2.2 times more Vitamin B2, 27.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Chunk Style Peanut Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Chunk Style Peanut Butter:
- 1 pound of Oranges with Peel has 1.6 times more Calcium and 72.2 times more Water than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 10.1 times more Copper, 2.4 times more Iron, 11.4 times more Magnesium, 14.5 times more Phosphorus, 3.8 times more Potassium, 11.7 times more Selenium and 25.4 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chunk Style Peanut Butter contains 9.3 times more Energy, 166.5 times more Fat, 217.3 times more Saturated Fat, 4.9 times more Omega 3, 314.9 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 18.5 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6