Nutrient Comparison: Enriched Pasta VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Pasta versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Pasta vs Almond paste:
- 1 pound of Enriched Pasta has 10.9 times more Vitamin B1, 5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 123.1 times more Vitamin E than Dry Enriched Pasta.
- Both Enriched Pasta and Almond paste provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Enriched Pasta have insufficient amounts of Vitamin E
- Both Dry Enriched Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Pasta vs Almond paste:
- 1 pound of Enriched Pasta has 2.1 times more Iron and 15 times more Selenium than Almond paste.
- While 1 lb of Almond paste contains 8.2 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Dry Enriched Pasta.
- Both Enriched Pasta and Almond paste contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Pasta has 1.6 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 18.4 times more Fat, 9.5 times more Saturated Fat, 8.3 times more Omega 3, 10.3 times more Omega 6, 13.6 times more Sugars and 1.5 times more Fiber than Dry Enriched Pasta.
- Both Enriched Pasta and Almond paste offer comparable quantities of Energy per one pound.
- 1 pound of Enriched Pasta provide inadequate amounts of Omega 3