Nutrient Comparison: Enriched Pasta VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Pasta versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Pasta vs Almond paste:
- 14 ounces of Enriched Pasta have 10.9 times more Vitamin B1, 5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 123.1 times more Vitamin E than Dry Enriched Pasta.
- Both Enriched Pasta and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin E
- Both Dry Enriched Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Pasta vs Almond paste:
- 14 ounces of Enriched Pasta have 2.1 times more Iron and 15 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 8.2 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Dry Enriched Pasta.
- Both Enriched Pasta and Almond paste contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Pasta have 1.6 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 18.4 times more Fat, 9.5 times more Saturated Fat, 8.3 times more Omega 3, 10.3 times more Omega 6, 13.6 times more Sugars and 1.5 times more Fiber than Dry Enriched Pasta.
- Both Enriched Pasta and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Enriched Pasta provide inadequate amounts of Omega 3