Nutrient Comparison: Cooked Whole-wheat Pasta VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Whole-wheat Pasta versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Whole-wheat Pasta vs Boiled California Red Kidney Beans:
- 1 pound of Cooked Whole-wheat Pasta has 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.5 times more Vitamin B9 than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- Both Cooked Whole-wheat Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Whole-wheat Pasta vs Boiled California Red Kidney Beans:
- 1 pound of Cooked Whole-wheat Pasta has 4.2 times more Manganese, 30.3 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5.1 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 4.4 times more Potassium than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Whole-wheat Pasta has 1.2 times more Energy, 26.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.4 times more Fiber and 1.5 times more Protein than Cooked Whole-wheat Pasta.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6