Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Boiled California Red Kidney Beans:
Cooked Whole-wheat Pasta has 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Cooked Whole-wheat Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Boiled California Red Kidney Beans:
Cooked Whole-wheat Pasta has 4.2 times more Manganese, 30.3 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.1 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 4.4 times more Potassium than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Boiled California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Whole-wheat Pasta has 1.2 times more Energy, 19 times more Fat, 26.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Fiber and 1.5 times more Protein than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Cooked Whole-wheat Pasta as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.