Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Red Kidney Beans:
Cooked Whole-wheat Pasta has 1.5 times more Vitamin B3 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Raw Red Kidney Beans have similar amounts of Vitamin E per 100 g.
Both Cooked Whole-wheat Pasta as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Red Kidney Beans:
Cooked Whole-wheat Pasta has 11.3 times more Selenium and 5.3 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 6.4 times more Calcium, 3.1 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 3.2 times more Phosphorus, 14.2 times more Potassium and 2.1 times more Zinc than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Raw Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Whole-wheat Pasta has 1.6 times more Fat and 2.4 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.3 times more Energy, 9.9 times more Omega 3, 2 times more Carbohydrate, 2.8 times more Sugars, 3.9 times more Fiber and 3.8 times more Protein than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.