Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Spinach Spaghetti :
Boiled California Red Kidney Beans have 1.5 times more Vitamin B9 and more Vitamin C than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains more Vitamin A, 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 8.4 times more Vitamin B3, 5.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Spinach Spaghetti :
Boiled California Red Kidney Beans have 1.4 times more Iron and 8 times more Water than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 1.7 times more Copper, 3.6 times more Magnesium, 8.3 times more Manganese, 2.4 times more Phosphorus, 52.9 times more Selenium, 9 times more Sodium and 3.2 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Spinach Spaghetti have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Spinach Spaghetti contains 3 times more Energy, 17.4 times more Fat, 2.3 times more Omega 3, 28.3 times more Omega 6, 3.3 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Spinach Spaghetti have similar amounts of Fiber per 100 g.
Both Boiled California Red Kidney Beans as well as Dry Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.