Nutrient Comparison: Oil-roasted Spanish Peanuts VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts vs Fresh Orange juice:
- 1 pound of Oil-roasted Spanish Peanuts has 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 37.3 times more Vitamin B3, 7.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Oil-roasted Spanish Peanuts.
- 1 pound of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts vs Fresh Orange juice:
- 1 pound of Oil-roasted Spanish Peanuts has 9.1 times more Calcium, 15 times more Copper, 11.4 times more Iron, 15.3 times more Magnesium, 168.2 times more Manganese, 22.8 times more Phosphorus, 3.9 times more Potassium, 75 times more Selenium and 40 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 49.6 times more Water than Oil-roasted Spanish Peanuts.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Spanish Peanuts has 12.9 times more Energy, 245.2 times more Fat, 314.8 times more Saturated Fat, 586.1 times more Omega 6, 1.7 times more Carbohydrate, 44.5 times more Fiber and 40 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil-roasted Spanish Peanuts as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.