Comparing Nutrients in 1 pound Red Anjou Pears VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Red Anjou Pears	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	9.7% 281kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	NA	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	21.6% 28g	130g per day for Men 19-50 years
Sugars	59.7% 43.3g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.5% 29.4g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 1.18g	% 0.091g	g per day for Men 19-50 years
Fiber	36% 13.6g	12% 4.54g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.73mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.2% 23.6mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	5% 50mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	10.3% 382g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Anjou Pears versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Anjou Pears vs Stewed Canned Tomatoes:

• 1 pound of Red Anjou Pears has 2.3 times more Vitamin B6 and 2 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Vitamin B1, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin C and 6.9 times more Vitamin E than Raw Red Anjou Pears.
• Both Red Anjou Pears and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• Both Raw Red Anjou Pears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B9 in one pound.

Comparing minerals per 1 pound for Red Anjou Pears vs Stewed Canned Tomatoes:

• 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Calcium, 1.6 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Raw Red Anjou Pears.
• Both Red Anjou Pears and Stewed Canned Tomatoes contain similar levels of Manganese and Water per one pound.
• 1 pound of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Red Anjou Pears as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Anjou Pears has 2.4 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Sugars, 3.4 times more Fructose and 3 times more Fiber than Stewed Canned Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Raw Red Anjou Pears as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one pound.