Comparing Nutrients in 100 grams Red Anjou Pears VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Red Anjou Pears	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	2.14% 62kcal	0.9% 26kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	NA	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	NA	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	NA	0.44% 0.074g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	4.76% 6.2g	130g per day for Men 19-50 years
Sugars	13% 9.54g	4.86% 3.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.94% 6.5g	2.6% 1.88g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.74g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 0.26g	% 0.02g	g per day for Men 19-50 years
Fiber	7.9% 3g	2.63% 1g	38g per day for Men 19-50 years
Protein	0.59% 0.33g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	1% 9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	3.83% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	4.46% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.06% 0.053mg	2.3% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3% 0.039mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	1.25% 5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.78% 5.2mg	8.78% 7.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	5.53% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.1% 4.9μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	1.1% 11mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.38% 0.19mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	2.43% 0.056mg	2.57% 0.059mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	6.1% 207mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.28% 84.2g	2.47% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Stewed Canned Tomatoes per 100 g

Compare the macro and micronutrient content in 100 g of Red Anjou Pears versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Red Anjou Pears vs Stewed Canned Tomatoes:

• 100 grams of Red Anjou Pears have 2.3 times more Vitamin B6 and 2 times more Vitamin K than Stewed Canned Tomatoes.
• While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B1, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin C and 6.9 times more Vitamin E than Raw Red Anjou Pears.
• Both Red Anjou Pears and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• Both Raw Red Anjou Pears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B9 in 100 grams.

Comparing minerals per 100 grams for Red Anjou Pears vs Stewed Canned Tomatoes:

• 100 g of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.6 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Raw Red Anjou Pears.
• Both Red Anjou Pears and Stewed Canned Tomatoes contain similar levels of Manganese and Water per 100 grams.
• 100 grams of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Red Anjou Pears as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Red Anjou Pears have 2.4 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Sugars, 3.4 times more Fructose and 3 times more Fiber than Stewed Canned Tomatoes.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Raw Red Anjou Pears as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 100 grams.