Comparing Nutrients in 300 calories Red Anjou Pears VS Stewed Canned Tomatoes

Weight per 300 calories

• Red Anjou Pears: 484g
• Stewed Canned Tomatoes: 1154g

Red Anjou Pears have 2.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Red Anjou Pears or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Red Anjou Pears	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	NA	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.6% 72.3g	55% 71.4g	130g per day for Men 19-50 years
Sugars	63.7% 46g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43.2% 31.4g	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.3g	% 19g	g per day for Men 19-50 years
Sucrose	% 1.26g	% 0.23g	g per day for Men 19-50 years
Fiber	38.2% 14.5g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	2.85% 1.6g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.54% 4.84μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.84% 0.058mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.14mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.13% 0.26mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.47% 34μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28% 25mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.87% 0.58mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.8% 23.7μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	5.32% 53.2mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	37.6% 0.34mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.5% 0.92mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	8.06% 34mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	11.8% 0.27mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9% 63mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	17.5% 595mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	0.88% 0.48μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	0.32% 4.84mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	5.7% 0.63mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	11% 408g	28.5% 1056g	3700g per day for Men 19-50 years

Red Anjou Pears VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Anjou Pears or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Red Anjou Pears vs Stewed Canned Tomatoes:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 21.5 times more Vitamin A, 9.1 times more Vitamin B1, 3 times more Vitamin B2, 10.5 times more Vitamin B3, 5.1 times more Vitamin B5, 1.7 times more Vitamin B9, 3.6 times more Vitamin C and 16.5 times more Vitamin E than Raw Red Anjou Pears.
• Both Red Anjou Pears and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin K per 300 calories.
• 300 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E

Comparing minerals per 300 calories for Red Anjou Pears vs Stewed Canned Tomatoes:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.4 times more Calcium, 3.8 times more Copper, 16.7 times more Iron, 4.1 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 4 times more Potassium, 14.3 times more Selenium, 527 times more Sodium, 3.1 times more Zinc and 2.6 times more Water than Raw Red Anjou Pears.
• 300 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Red Anjou Pears have 1.4 times more Fructose and 1.3 times more Fiber than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Protein than Raw Red Anjou Pears.
• Both Red Anjou Pears and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Red Anjou Pears provide inadequate amounts of Protein