Comparing Nutrients in 14 ounces Red Anjou Pears VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Red Anjou Pears	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	8.5% 246kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.56g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	NA	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.6% 59.3g	19% 24.6g	130g per day for Men 19-50 years
Sugars	52.2% 38g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.5% 25.7g	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 6.47g	g per day for Men 19-50 years
Sucrose	% 1.03g	% 0.079g	g per day for Men 19-50 years
Fiber	31.3% 12g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.34% 1.3g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.97% 0.048mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.55% 0.11mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 20.6mg	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	9.66% 0.22mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	9.04% 334g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Stewed Canned Tomatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Red Anjou Pears versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Stewed Canned Tomatoes:

• 14 ounces of Red Anjou Pears have 2.3 times more Vitamin B6 and 2 times more Vitamin K than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin B1, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin C and 6.9 times more Vitamin E than Raw Red Anjou Pears.
• Both Red Anjou Pears and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
• Both Raw Red Anjou Pears as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B9 in 14 ounces.

Comparing minerals per 14 ounces for Red Anjou Pears vs Stewed Canned Tomatoes:

• 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.6 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 221 times more Sodium than Raw Red Anjou Pears.
• Both Red Anjou Pears and Stewed Canned Tomatoes contain similar levels of Manganese and Water per 14 ounces.
• 14 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Red Anjou Pears as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Red Anjou Pears have 2.4 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Sugars, 3.4 times more Fructose and 3 times more Fiber than Stewed Canned Tomatoes.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Raw Red Anjou Pears as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.