Comparing Nutrients in 1 pound Cooked Frozen Peas And Carrots with Salt VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Cooked Frozen Peas And Carrots with Salt	Fresh Orange juice	Recommended Dietary Allowance
Energy	7.5% 218kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	4.38% 0.74g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	36.3% 47g	130g per day for Men 19-50 years
Sugars	27.3% 19.8g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.8g	g per day for Men 19-50 years
Fiber	37% 14g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	25% 14g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Carrots with Salt	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	240% 2159μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.7% 5.23mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.39mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 36.7mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	71% 85.3μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Carrots with Salt	Fresh Orange juice	Recommended Dietary Allowance
Calcium	10.4% 104mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	21% 717mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	92% 1379mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	10.5% 389g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Carrots with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Carrots with Salt vs Fresh Orange juice:

• 1 pound of Cooked Frozen Peas And Carrots with Salt has 47.6 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 13 times more Vitamin E and 188 times more Vitamin K than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 6.2 times more Vitamin C than Boiled Frozen Peas And Carrots, drained with Salt.
• Both Cooked Frozen Peas And Carrots with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Peas And Carrots with Salt vs Fresh Orange juice:

• 1 pound of Cooked Frozen Peas And Carrots with Salt has 2.1 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 14.4 times more Manganese, 2.9 times more Phosphorus, 11 times more Selenium, 304 times more Sodium and 9 times more Zinc than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 1.3 times more Potassium than Boiled Frozen Peas And Carrots, drained with Salt.
• Both Cooked Frozen Peas And Carrots with Salt and Fresh Orange juice contain similar levels of Water per one pound.
• 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Peas And Carrots with Salt has 3.3 times more Omega 3, 15.5 times more Fiber and 4.4 times more Protein than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 1.9 times more Sugars than Boiled Frozen Peas And Carrots, drained with Salt.
• Both Cooked Frozen Peas And Carrots with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in one pound.