Nutrient Comparison: Canned Green Peas with Liquids VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas with Liquids versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids vs Brazilnuts:
- 1 pound of Canned Green Peas with Liquids has more Vitamin A, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B9, 14 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.6 times more Vitamin B1, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 282.5 times more Vitamin E than Canned Green Peas Solids and Liquids.
- 1 pound of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Green Peas Solids and Liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas with Liquids vs Brazilnuts:
- 1 pound of Canned Green Peas with Liquids has 25.1 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.9 times more Calcium, 16.1 times more Copper, 2.4 times more Iron, 22.1 times more Magnesium, 4.6 times more Manganese, 13.7 times more Phosphorus, 6.6 times more Potassium, 1474.6 times more Selenium and 5.8 times more Zinc than Canned Green Peas Solids and Liquids.
- 1 pound of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas with Liquids has 1.4 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.4 times more Energy, 223.7 times more Fat, 298.8 times more Saturated Fat, 1.3 times more Omega 3, 211.9 times more Omega 6, 2.3 times more Fiber and 4.5 times more Protein than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6