Nutrient Comparison: Green Peas VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Peas versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Peas vs Oil Roasted Almonds:
- 1 pound of Green Peas has more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 199.8 times more Vitamin E than Raw Green Peas.
- 1 pound of Green Peas have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Green Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Peas vs Oil Roasted Almonds:
- 1 pound of Green Peas has 28.2 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11.6 times more Calcium, 5.4 times more Copper, 2.5 times more Iron, 8.3 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 2.3 times more Selenium and 2.5 times more Zinc than Raw Green Peas.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Peas has more Omega 3 and 1.2 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.5 times more Energy, 137.9 times more Fat, 59.3 times more Saturated Fat, 88.9 times more Omega 6, 1.8 times more Fiber and 3.9 times more Protein than Raw Green Peas.
- Both Green Peas and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Green Peas provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3