Comparing Nutrients in 500 calories Green PeasVS Oil Roasted Almonds
Weight per 500 calories
Green Peas
617g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 7.5 times more energy per unit of mass than Raw Green Peas, which is very high in comparison to other foods. Green Peas having average energy density.
Discover which food has more nutrients per 500 calories - Green Peas or Oil Roasted Almonds?
Green Peas VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Peas or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Green Peas vs Oil Roasted Almonds:
500 calories of Green Peas have more Vitamin A, 21.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3.4 times more Vitamin B5, 10.7 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 26.7 times more Vitamin E than Raw Green Peas.
500 calories of Green Peas have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Green Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Peas vs Oil Roasted Almonds:
500 calories of Green Peas have 1.4 times more Copper, 3 times more Iron, 1.2 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium, 3 times more Zinc and 211.1 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.6 times more Calcium than Raw Green Peas.
Both Green Peas and Oil Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Peas have more Omega 3, 6.1 times more Carbohydrate, 9.3 times more Sugars, 4.1 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 18.4 times more Fat, 7.9 times more Saturated Fat and 11.9 times more Omega 6 than Raw Green Peas.
Both Green Peas and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Green Peas provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3