Nutrient Comparison: Dried Red Sweet Peppers VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Red Sweet Peppers versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Red Sweet Peppers vs Dried Butternuts:
- 1 pound of Dried Red Sweet Peppers has 643.8 times more Vitamin A, 3.1 times more Vitamin B1, 8.1 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and 593.8 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Freeze-dried Red Sweet Peppers as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Red Sweet Peppers vs Dried Butternuts:
- 1 pound of Dried Red Sweet Peppers has 2.5 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 7.5 times more Potassium and 193 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Selenium and 1.3 times more Zinc than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Red Sweet Peppers has 5.7 times more Carbohydrate and 4.5 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.9 times more Energy, 19 times more Fat, 2.9 times more Saturated Fat, 60.1 times more Omega 3, 23.1 times more Omega 6 and 1.4 times more Protein than Freeze-dried Red Sweet Peppers.