Nutrient Comparison: Baked Potato Skin VS Dried European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Dried European Chestnuts:
- 1 pound of Baked Potato Skin has 3.6 times more Vitamin B3 than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 2.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 5 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Dried European Chestnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one pound.
- Both Baked Potato Skin as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Dried European Chestnuts:
- 1 pound of Baked Potato Skin has 1.3 times more Copper, 3 times more Iron and 1.4 times more Zinc than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 2 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium and 1.8 times more Sodium than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried European Chestnuts contains 1.9 times more Energy, 44.5 times more Fat, 32.2 times more Saturated Fat, 18.8 times more Omega 3, 49.1 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6