Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Dried European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Dried European Chestnuts:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.7 times more Vitamin B3 than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 2.8 times more Vitamin B1, 18 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dried European Chestnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Dried European Chestnuts:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 8.1 times more Water than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 13.4 times more Calcium, 3.5 times more Copper, 7.7 times more Iron, 3.4 times more Magnesium, 9.4 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 6 times more Selenium and 9.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dried European Chestnuts contain similar levels of Zinc per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried European Chestnuts contains 4.3 times more Energy, 44.5 times more Fat, 32.2 times more Saturated Fat, 18.8 times more Omega 3, 49.1 times more Omega 6, 3.8 times more Carbohydrate, 6.5 times more Fiber and 3.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6