Nutrient Comparison: Oven-heated Frozen French Fries VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen French Fries versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen French Fries vs Oil Roasted Sunflower Seeds:
- 1 pound of Oven-heated Frozen French Fries has 12.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Vitamin B1, 9 times more Vitamin B2, 1.9 times more Vitamin B3, 13.3 times more Vitamin B5, 4.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 330.3 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one pound.
- 1 pound of Oven-heated Frozen French Fries have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oven-heated Frozen French Fried Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen French Fries vs Oil Roasted Sunflower Seeds:
- 1 pound of Oven-heated Frozen French Fries has 10.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.3 times more Calcium, 13.4 times more Copper, 5.8 times more Iron, 4.9 times more Magnesium, 9.9 times more Manganese, 11.7 times more Phosphorus, 391 times more Selenium and 13.7 times more Zinc than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Oil Roasted Sunflower Seeds contain similar levels of Potassium per one pound.
- 1 pound of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen French Fries has 1.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.5 times more Energy, 9.8 times more Fat, 6.9 times more Saturated Fat, 3.9 times more Omega 3, 122.6 times more Omega 6, 11.1 times more Sugars, 4.1 times more Fiber and 7.5 times more Protein than Oven-heated Frozen French Fried Potatoes.
- 1 pound of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3 and Omega 6