Lets compare vitamin content per 100 grams of Oven-heated Frozen French Fries vs Oil Roasted Sunflower Seeds:
Oven-heated Frozen French Fried Potatoes have 12.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 9 times more Vitamin B2, 1.9 times more Vitamin B3, 13.3 times more Vitamin B5, 4.3 times more Vitamin B6, 8.4 times more Vitamin B9 and 330.3 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Oven-heated Frozen French Fried Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen French Fries vs Oil Roasted Sunflower Seeds:
Oven-heated Frozen French Fried Potatoes have 10.7 times more Sodium and 39.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 13.4 times more Copper, 5.8 times more Iron, 4.9 times more Magnesium, 9.9 times more Manganese, 11.7 times more Phosphorus, 391 times more Selenium and 13.7 times more Zinc than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen French Fried Potatoes have 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Energy, 9.8 times more Fat, 6.9 times more Saturated Fat, 3.9 times more Omega 3, 122.6 times more Omega 6, 11.1 times more Sugars, 4.1 times more Fiber and 7.5 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.