Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Oil Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Cashews:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B3, 1.2 times more Vitamin B9 and 25.7 times more Vitamin C than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 3.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 9.2 times more Vitamin E and 16.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil Roasted Cashews:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 26.8 times more Sodium than Oil Roasted Cashews.
- While 1 lb of Oil Roasted Cashew Nuts contains 3.3 times more Calcium, 26.5 times more Copper, 9.8 times more Iron, 13 times more Magnesium, 10.6 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, 40.6 times more Selenium and 15.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Cashew Nuts contains 4 times more Energy, 9.6 times more Fat, 6.8 times more Saturated Fat, 4.3 times more Omega 3, 33.4 times more Omega 6, 23.9 times more Sugars, 1.7 times more Fiber and 7.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oil Roasted Cashews offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6