Comparing Nutrients in 1 pound Oil Roasted Cashews VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Cashews	11%	70%	19%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Oil Roasted Cashews	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	91% 2631kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	223% 217g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	120% 38.5g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	226% 38.5g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	96% 125g	130g per day for Men 19-50 years
Sugars	31.3% 22.7g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 22g	% 0.77g	g per day for Men 19-50 years
Fiber	39.4% 15g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	136% 76.4g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Cashews	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.65mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76% 0.99mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.2% 7.87mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.17mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	131% 157μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Cashews	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	19.5% 195mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	1030% 9.27mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	343% 27.4mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	295% 1238mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	329% 7.57mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	344% 2409mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	84.3% 2867mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	167% 92μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	221% 24.3mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	0.43% 15.8g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Cashews VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Cashews versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Cashews vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Oil Roasted Cashews has 3 times more Vitamin B1, 7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 9.2 times more Vitamin E and 15.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 39.3 times more Vitamin C than Oil Roasted Cashew Nuts.
• Both Oil Roasted Cashews and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin C
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Oil Roasted Cashew Nuts as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Cashews vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Oil Roasted Cashews has 3.3 times more Calcium, 14.1 times more Copper, 8.1 times more Iron, 9.8 times more Magnesium, 7.6 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 203 times more Selenium and 13.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 30.1 times more Sodium than Oil Roasted Cashew Nuts.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Cashews has 3.6 times more Energy, 9.3 times more Fat, 7.8 times more Saturated Fat, 3.8 times more Omega 3, 30 times more Omega 6, 17.3 times more Sugars, 1.4 times more Fiber and 6.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Oil Roasted Cashews and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6