Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Roasted Macadamia Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Macadamia Nuts:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Vitamin B9 and 11 times more Vitamin C than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Macadamia Nuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 1 pound of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Macadamia Nuts:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 87.3 times more Sodium than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 5.4 times more Calcium, 7.4 times more Copper, 4.3 times more Iron, 5.6 times more Magnesium, 19.3 times more Manganese, 2.4 times more Phosphorus, 23.4 times more Selenium and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Macadamia Nuts contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Carbohydrate than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 4.9 times more Energy, 15.2 times more Fat, 9.6 times more Saturated Fat, 12.3 times more Omega 3, 5.1 times more Omega 6, 19.7 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6