Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Low fat Sesame Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Low fat Sesame Flour:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B6 and more Vitamin C than Low fat Sesame Flour.
- While 1 lb of Low fat Sesame Flour contains 23.7 times more Vitamin B1, 7.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 6.1 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low fat Sesame Flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Low fat Sesame Flour:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.9 times more Sodium than Low fat Sesame Flour.
- While 1 lb of Low fat Sesame Flour contains 11.5 times more Calcium, 18.5 times more Copper, 22.9 times more Iron, 16.1 times more Magnesium, 8.9 times more Manganese, 9.3 times more Phosphorus and 29.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low fat Sesame Flour contain similar levels of Potassium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Fat and 6.2 times more Saturated Fat than Low fat Sesame Flour.
- While 1 lb of Low fat Sesame Flour contains 2.3 times more Energy, 2.4 times more Omega 6, 1.5 times more Carbohydrate and 21.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in one pound.