Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Red or Cayenne Pepper

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Red or Cayenne Pepper	11%	36%	53%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Red or Cayenne Pepper	Recommended Dietary Allowance
Energy	23% 662kcal	49.7% 1442kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	80.8% 78.3g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	46.2% 14.8g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	187% 3g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	206% 35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	198% 257g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	64.7% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	325% 123g	38g per day for Men 19-50 years
Protein	19% 10.6g	97% 54.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Red or Cayenne Pepper	Recommended Dietary Allowance
Vitamin A	0% 0μg	1049% 9439μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	321% 4.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	247% 39.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	855% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	120% 481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	385% 347mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	902% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	304% 364μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Red or Cayenne Pepper	Recommended Dietary Allowance
Calcium	5.9% 59mg	67% 671mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	188% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	442% 35.4mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	164% 689mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	394% 9.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	190% 1329mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	269% 9135mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	72.6% 40μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	102% 11.2mg	11mg per day for Men 19-50 years
Water	8.23% 304g	0.99% 36.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Red or Cayenne Pepper per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red or Cayenne Pepper:

• 1 lb of Red or Cayenne Pepper Spice contains more Vitamin A, 3.1 times more Vitamin B1, 24.8 times more Vitamin B2, 4.1 times more Vitamin B3, 12.5 times more Vitamin B6, 3.4 times more Vitamin B9, 9.9 times more Vitamin C, 298.3 times more Vitamin E and 38.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red or Cayenne Pepper:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 11.6 times more Sodium than Red or Cayenne Pepper.
• While 1 lb of Red or Cayenne Pepper Spice contains 11.4 times more Calcium, 4.8 times more Copper, 12.6 times more Iron, 7.2 times more Magnesium, 12.7 times more Manganese, 3.6 times more Phosphorus, 5.3 times more Potassium, 17.6 times more Selenium and 7.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Red or Cayenne Pepper Spice contains 2.2 times more Energy, 3.5 times more Fat, 2.6 times more Saturated Fat, 41.3 times more Omega 3, 30.4 times more Omega 6, 2.4 times more Carbohydrate, 49.2 times more Sugars, 13.6 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6