Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red or Cayenne Pepper:
Red or Cayenne Pepper Spice contains more Vitamin A, 3.1 times more Vitamin B1, 24.8 times more Vitamin B2, 4.1 times more Vitamin B3, 12.5 times more Vitamin B6, 3.4 times more Vitamin B9, 9.9 times more Vitamin C, 298.3 times more Vitamin E and 38.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red or Cayenne Pepper:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.6 times more Sodium and 8.3 times more Water than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 11.4 times more Calcium, 4.8 times more Copper, 12.6 times more Iron, 7.2 times more Magnesium, 12.7 times more Manganese, 3.6 times more Phosphorus, 5.3 times more Potassium, 17.6 times more Selenium and 7.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Red or Cayenne Pepper Spice contains 2.2 times more Energy, 3.5 times more Fat, 2.6 times more Saturated Fat, 41.3 times more Omega 3, 30.4 times more Omega 6, 2.4 times more Carbohydrate, 49.2 times more Sugars, 13.6 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.