Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Dried Beechnuts:
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has 2.6 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.4 times more Vitamin B1, 10.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Dried Beechnuts:
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt has more Magnesium, more Phosphorus and 10.5 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.9 times more Copper, 3.1 times more Iron, 7.2 times more Manganese and 2 times more Potassium than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 3 times more Energy, 7.4 times more Fat, 4.5 times more Saturated Fat, 70.8 times more Omega 3, 57.1 times more Omega 6 and 2.1 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6