Comparing Nutrients in 1 pound Baked Red Potatoes VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Chili Powder	14%	34%	52%

Macro Nutrients

	Baked Red Potatoes	Chili Powder	Recommended Dietary Allowance
Energy	13.6% 395kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	66.8% 64.8g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	35% 11g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	173% 225g	130g per day for Men 19-50 years
Sugars	8.95% 6.5g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.75% 2g	27% 19.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 9.7g	g per day for Men 19-50 years
Sucrose	% 2.04g	% 3.45g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	415% 158g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Chili Powder	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	747% 6727μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.2% 7.23mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	731% 9.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	1153% 173mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	400% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Chili Powder	Recommended Dietary Allowance
Calcium	4.1% 41mg	150% 1497mg	1000mg per day for Men 19-50 years
Copper	87.7% 0.79mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	981% 78.5mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	72.7% 2472mg	260% 8845mg	3400mg per day for Men 19-50 years
Selenium	NA	168% 93μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	867% 13004mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	9.4% 348g	1.3% 48.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Red Potatoes VS Chili Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Chili Powder:

• 1 pound of Baked Red Potatoes has 18 times more Vitamin C than Chili Powder.
• While 1 lb of Chili Powder Spices contains 1483 times more Vitamin A, 3.5 times more Vitamin B1, 18.8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.6 times more Vitamin B5, 9.9 times more Vitamin B6, 476.8 times more Vitamin E and 37.8 times more Vitamin K than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Chili Powder provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
• 1 pound of Chili Powder have insufficient amounts of Vitamin C
• Both Baked Whole Red Potatoes as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baked Red Potatoes vs Chili Powder:

• 1 pound of Baked Red Potatoes has 7.1 times more Water than Chili Powder.
• While 1 lb of Chili Powder Spices contains 36.7 times more Calcium, 5.7 times more Copper, 24.7 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium, 238.9 times more Sodium and 10.8 times more Zinc than Baked Whole Red Potatoes.
• 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Chili Powder Spices contains 3.2 times more Energy, 95.2 times more Fat, 61.6 times more Saturated Fat, 35.5 times more Omega 3, 152.5 times more Omega 6, 2.5 times more Carbohydrate, 5 times more Sugars, 9.8 times more Fructose, 19.3 times more Fiber and 5.9 times more Protein than Baked Whole Red Potatoes.
• 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6