Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Chili Powder:
Baked Whole Red Potatoes have 18 times more Vitamin C than Chili Powder Spices.
While Chili Powder Spices contain 1483 times more Vitamin A, 3.5 times more Vitamin B1, 18.8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.6 times more Vitamin B5, 9.9 times more Vitamin B6, 476.8 times more Vitamin E and 37.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Chili Powder Spices have similar amounts of Vitamin B9 per 1 kg.
Both Baked Whole Red Potatoes as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Chili Powder:
Baked Whole Red Potatoes have 7.1 times more Water than Chili Powder Spices.
While Chili Powder Spices contain 36.7 times more Calcium, 5.7 times more Copper, 24.7 times more Iron, 5.3 times more Magnesium, 9.8 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium, 238.9 times more Sodium and 10.8 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 kilogram:
Chili Powder Spices contain 3.2 times more Energy, 95.2 times more Fat, 61.6 times more Saturated Fat, 35.5 times more Omega 3, 152.5 times more Omega 6, 2.5 times more Carbohydrate, 5 times more Sugars, 9.8 times more Fructose, 19.3 times more Fiber and 5.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.