Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Leaves with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Leaves with Salt vs Brazilnuts:
- 1 pound of Boiled Pumpkin Leaves with Salt has more Vitamin A, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 9.1 times more Vitamin B1, 4.4 times more Vitamin B5 and 5.9 times more Vitamin E than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Leaves with Salt vs Brazilnuts:
- 1 pound of Boiled Pumpkin Leaves with Salt has 1.3 times more Iron, 81.3 times more Sodium and 27 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.7 times more Calcium, 13.1 times more Copper, 9.9 times more Magnesium, 3.4 times more Manganese, 9.2 times more Phosphorus, 1.5 times more Potassium, 2130 times more Selenium and 20.3 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- 1 pound of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 31.4 times more Energy, 305 times more Fat, 141.5 times more Saturated Fat, 6 times more Omega 3, 4872.6 times more Omega 6, 3.5 times more Carbohydrate, 3.4 times more Sugars, 2.8 times more Fiber and 5.3 times more Protein than Boiled and Drained Pumpkin Leaves with Salt.
- 1 pound of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6