Nutrient Comparison: Boiled Purslane with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Purslane with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Purslane with Salt vs Dried Beechnuts:
- 1 pound of Boiled Purslane with Salt has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 9.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 25.7 times more Vitamin B5, 9.8 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Purslane with Salt.
- 1 pound of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Purslane with Salt vs Dried Beechnuts:
- 1 pound of Boiled Purslane with Salt has 78 times more Calcium, more Magnesium, more Phosphorus, 7.4 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.9 times more Copper, 3.2 times more Iron, 4.4 times more Manganese, 2.1 times more Potassium and 2.1 times more Zinc than Boiled and Drained Purslane with Salt.
- 1 pound of Boiled Purslane with Salt lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 32 times more Energy, 263.2 times more Fat, 9.4 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Purslane with Salt.
- 1 pound of Boiled Purslane with Salt provide inadequate amounts of Energy