Nutrient Comparison: Boiled Purslane with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Purslane with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Purslane with Salt vs Dried Beechnuts:
- 100 grams of Boiled Purslane with Salt have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 25.7 times more Vitamin B5, 9.8 times more Vitamin B6, 12.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Purslane with Salt.
- 100 grams of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Purslane with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Purslane with Salt vs Dried Beechnuts:
- 100 grams of Boiled Purslane with Salt have 78 times more Calcium, more Magnesium, more Phosphorus, 7.4 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.9 times more Copper, 3.2 times more Iron, 4.4 times more Manganese, 2.1 times more Potassium and 2.1 times more Zinc than Boiled and Drained Purslane with Salt.
- 100 grams of Boiled Purslane with Salt lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 32 times more Energy, 263.2 times more Fat, 9.4 times more Carbohydrate and 4.2 times more Protein than Boiled and Drained Purslane with Salt.
- 100 grams of Boiled Purslane with Salt provide inadequate amounts of Energy