Nutrient Comparison: Long-grain Brown Rice VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Long-grain Brown Rice versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Long-grain Brown Rice vs Royal Red Kidney Beans:
- 1 pound of Long-grain Brown Rice has 1.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.5 times more Vitamin B2, 17.1 times more Vitamin B9 and more Vitamin C than Raw Long-grain Brown Rice.
- 1 pound of Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw Long-grain Brown Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Long-grain Brown Rice vs Royal Red Kidney Beans:
- 1 pound of Long-grain Brown Rice has 2.6 times more Manganese and 5.3 times more Selenium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 14.6 times more Calcium, 3.3 times more Copper, 6.7 times more Iron, 1.3 times more Phosphorus and 5.4 times more Potassium than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Long-grain Brown Rice has 7.1 times more Fat, 10 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.8 times more Omega 3, 6.9 times more Fiber and 3.4 times more Protein than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6