Nutrient Comparison: Cooked Brown Rice VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Brown Rice versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Brown Rice vs Boiled Royal Red Kidney Beans:
- 1 pound of Cooked Brown Rice has 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 5.6 times more Vitamin B2 and 18.5 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Brown Rice vs Boiled Royal Red Kidney Beans:
- 1 pound of Cooked Brown Rice has 4.3 times more Manganese than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 4.4 times more Calcium, 3.2 times more Copper, 5.2 times more Iron, 1.8 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per one pound.
- 1 pound of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Royal Red Kidney Beans contains 4.4 times more Omega 3, 5.2 times more Fiber and 4.1 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cooked Brown Rice provide inadequate amounts of Omega 3
- Both Cooked Medium-grain Brown Rice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.